Hours of Availability:

   7310 Grove Rd Suite 205a

Monday 12:30 pm - 7:00 pm   
Tuesday 9:30 am - 3:00 pm
Wednesday 9:30 am - 3:00 pm
Thursday  closed
Friday 4:30 pm - 7:00 pm                             



Downtown Frederick YMCA

Thursday 9:00 am - 2:30 pm
Friday 9:00 am - 2:30 pm