Massage is a very personal and unique experience for everyone. As an experienced massage therapist, I understand that you want to be treated as an individual, not as part of a protocol. For that reason, I ask you to provide me with some personal information and then I modify my massage to what you need and want. I've had that massage where I told my therapist that my back was killing me, and they spent a quarter of the massage on my face and scalp and barely touched my back. Didn't leave me with a reason to rebook. My goal is for everyone to see the life enriching benefits of massage and want to come back because they feel so much better. Massage may not be the cure, but it can definitely help to get you sleeping better, moving better, and all around feeling better. 
My customized massage will be uniquely adapted to you. I let my clients know, I cannot always go deeper, but I can always go lighter if they need- just ask. Most of my clients have been impressed with my intuitive pressure and adaption to their body. I utilize a variety of techniques to achieve positive results for you. 

A wise mentor once repeated daily- move every joint in your body through every motion it can do- every day. I think this is great advice for self care and for general health. We need to move more and drink more water to be our best self. So many health conditions can benefit from taking a step back (or a whole bunch forward) and getting to the basics of exercise, healthy diet, and stress reduction.